After attending the Upgrade training course, I have known the strong and weak sides of my character. I have defined for myself, what can be improved for my own effectiveness.
During the training course, I have sensated my body, sensated indeed, and the tension in its different zones. Everyone knows that the tension in the body is created due to undigested emotions or thoughts. Thanks to integrated approach in the form of massages, theatre and relaxing methods, I have felt my body much younger and more playful, what haven`t happened before. After the training course, I have opened new ideas and creativity in myself, which are being realized now. After coming back home, while communicating with other people, I admitted that I have fewer complaints against people, I became attentive and respective to their manifestations.